What have you done for YOU lately?
Before you can properly care for your family; you MUST take care of you.
You are the fuel that keeps the family going, therefore, you must refuel yourself!
Here are just a few questions to answer. Your answers should tell you something.
- Have you eaten a nutritious meal in the last two days?
- Have you exercised this week?
- Have you had at least 10-12 eight ounce glasses of water today?
- Have you taken time to stretch your muscles today?
- Have you looked in the mirror and smiled at yourself today?
- Have you given yourself a compliment recently?
- Have you pampered yourself within the last week?
- Have you gotten to bed before 11 p.m. recently?
- Have you had a time out today?
- Did you walk away from your desk during your lunch break?
- Have you been looking at the computer screen for over an hour?
- Have you had a date night in the past two months?
- Have you had a girl's night out or any alone time this month?
Just a reminder...if you're running on empty or just a 1/4 tank of fuel,
it's time to take care of YOU.
